Tag Archives: vegetables

Quick and Healthy Recipe – Baked Vegetables in Less than 10 Minutes

This is a simple no nonsense vegetable dish that my family loves. Not only it is healthy, it is very easy to make. All it takes is 5 minutes.

Cut 3 florets of broccoli into bit size pieces. Add 2 zucchinis and cut them into pieces. Mix them up in a heat resistant container.

Add extra virgin olive oil and salt. My family prefers the pink salt because of the supposedly benefits. You can use regular salt if you prefer. I would also add some garlic powder if you have it around.

Mix everything real well with your hand.

Place the container in a toaster over. Instead of selecting the bake option, I use the toast option and use the highest setting. It usually takes about 5 minutes for the cycle to complete.

Remove it from the toaster oven and mix it again with a spoon. Put it back in the oven and toast it again for another cycle.

The vegetable should be done if you see some charred vegetables.

Serve the vegetable with tuna cooked with onion. Perfect light and healthy lunch for the family.

Let me know if you want to see more of these types of meal in the comments.