Tag Archives: Life Coaching

How to Channel Stress

I recently took a virtual workshop at work on the subject of leadership. One of the question that came up was how to deal with stress. I’ve never really given much thought on stress because I deal with it head-on. But as I consider the question more I realized that I have using stress by channeling it into something more production. In the workshop I remember the answer I gave to the group, “without stress, life is boring!”

So what is stress? Stress is a feeling when we feel uncomfortable when we are not able to solve the problem at hand. Or that we feel of failure if we are not able to complete the challenge satisfactory.

It is true that without stress, our life would be uneventful. Just imagine that sitting in front of TV for the entire day relaxing because we are stress free. Instead of thinking of all the things that require us to work on we just stare at the TV and not moving an inch. I don’t know about you – I know I can’t sit more than 2 hours not doing anything because I become restless and feel useless.

Stress is important and can help us if we know how to use it to our advantage. We can channel the stress and convert it into something productive. However, needless to say that if we less stress overtake our ability to handle them, then it becomes dangerous. To me stress is like the grass on my lawn. I know the lawn is pleasant to look at when it is green and lush. However, if I fail to mow it every few weeks, the grass will grow longer and weeds will start taking over.

Plan and Produce

No one in the modern society can say that they were never stressed. There is always something that would need our attention. Paying bills, getting ready for tomorrow’s project or even getting kids ready for school can be stressful. Most of us would take the easy way out by getting them done grumpily. Over time we would think of them as chores and start to hate them. My solution is plan ahead, get them done and learn from them. As an example, instead of making the same school lunch for my kids everyday I would plan ahead the night before on what to make. Instead of rushing in the morning to get it done, I would get the ingredients ready so I can jump right on to it. I challenge myself by making healthy lunch because not only my kids need it, it is also because I believe I can do it.

Keep Brain Active and Healthy

Sometimes we do feel tired after a long day of work. It is not because of all the work that we do but it is because of all the brain activity required. During my time-off I would usually spend most of my time doing housework inside and outside the house. By the end of the day my body ache because of all the physical activity involved. Even after a full night sleep my body would continue to ache the next day. However, it is entirely different when I work on my full-time job. I actually feel more exhausted at the end of day because of responding and solving problems at work. After a good long sleep I feel more refreshed because I was able to re-energize my brain. The stress of challenges at work actually help in keeping my mind healthy.

Stress Helps Us to Innovate

Stress can actually help us innovate. Think about it – stress is a result of difficulty in solving a problem. However, if we continue to solve the problem the same way we did it before it becomes a chore. Instead, we should find new ways to solve the problem more effectively. I work for the reporting function at HSBC. Every month our team must complete a series of reports within a week. Instead of doing the same thing every month, our team continues to make improvements on our process to complete the reports more effectively. We use macros in Excel to repeat the steps; we build templates to making data changes easier. In short, don’t use stress as an excuse; use it to help you to be better.

Everyone takes on stress differently. Some may deal with stress negatively and some may take it as a challenge. I am the latter. I never like monotony because life becomes boring if we repeat the tasks everyday. I have been working professionally for almost 30 years now and I have my fair share of challenges. Most of the challenges come with different level of stress. Over the years I have learned how to face the stress and I believe I have been successful in using it to help me.