Tag Archives: Life Coach

Stressed? Here are 5 ways to De-Stress…

My masterpiece – a scale model for stress relief

When my second son was born, both my wife and I had difficult time taking care of him. Although he wasn’t colicky but he was definitely gave us a hard time particularly during feeding. At some point I questioned why did we put ourselves through it. But being parents it was something that we both have to learn how to be patient. I can tell you that I was so stressed that I felt hopeless and angry most of the time.

My son just turned 17th and he just passed his driving test. Looking back while he was growing up I can tell you he is a joy in our family because he is always happy and has tons of “fun” energy. He is a blessing to us and I wouldn’t change a thing if I can turn go back in time.

Now you may asked how I was able to go through such hardship (if you want to call parenting hard) and come out victorious. I think it has to do with how I see myself and how I deal with the stress. Some stress is healthy but if you are burdened with stress then it could become suicidal.

Today I’m going to list 5 ways to deal with stress that I find useful. There are other ways as well but I’m not going to list everyone of them as it may take more than one post.

Enjoy Something that Takes Time to Complete

Invest time in doing something you really enjoy. I’m not talking about something that can be completed in an hour. I’m referring to a project that can take hours or days to complete, and it has to be something that you enjoy. For example, you can try putting a 1,000 pieces of jigsaw or maybe try building the dog house. For me, it is spending hours building the perfect scale model. As my kids are all grown up I have been spending more and more time in this hobby. It takes a lot of patience and at times frustrating if I don’t get certain parts correct. However, I can tell you that it is the best way for me to de-stress.

Start a Work-out Regime

This is an easy thing to start and complete. However, it requires commitment. If you set a SMART goal, getting into the groove can help de-stress. Imagine have a workout regime with the goal to run 5 miles within a month time. Having a goal not only helps you focus, but it also helps you de-stress. It would be even better if you can join a group of friends with the same goal in mind. This will put you in the competitive mode and further help in keeping the stress level down.

Reading a Book, Listen to Music or Write a Blog

Before I started working on my hobby, I would go to the local library and borrow the new books which only have 2 weeks lending period. It helps me de-stress as I had a separate deadline to complete. I find that if I enjoy the book time flies and I would not even notice the 2 weeks deadline. Nowadays I would have a music playing while I’m working. It helps me focus more and reduce the stress with the multitude deadlines that I have. At the end of the day (like right now) or end of the week writing a blog also helps refocus my thoughts.

Take a Walk

I still remember vividly when I started working for HSBC. The deadlines and the workload was unbearable that I always went home angry after work. It was definitely not healthy to my family and myself. One day during work I decided to drop everything and step away from my desk. I took a two hours walk around my office coming refreshed. Since then I learned to remove myself from my laptop when I feel stressed.

Spending Time with Family

If you read my earlier post, my daughter is having difficulty with her anxiety. I have begun to spend more time with her and talk to her more often. I find that not only it helps me understand my daughter more I also felt more relaxed. Having someone to talk to is important, especially with someone you care. If you feel overwhelmed do not feel bad or ashamed that you need to talk.

Do not less stress get the better of you. Some stress is healthy but if it becomes overwhelming, it can cause more than just losing sleep. It is extremely important that you take care of yourself by knowing yourself. Learning to de-stress is different for everyone. You need to search within yourself to see what works for you. As long as you can do something you enjoy, you are one step closer from being burnt out.

Is This a Start of Another Journey?

I’m over 50 years old and I believe I have enough life experience to be a mentor. However, I consider myself as an introvert and rarely put myself in front of people and advertise myself. But my inner-self continue to nudge me to do better by helping others. With that being said, I’m on a new journey to become a Life Coach.

The bigger question that anyone who reads this may ask, “Are you qualified?” After much pondering and self-reflection, the answer is unequivocally “Yes!”

Stress and Mental Health

Mental health has become a big issue in recent years and anyone who may have experienced it continue to have lingering effects. I consider myself to be mental-health free because I love my life. I learned from experience how to tackle some of the stress away and I have a loving family to walk the life journey with me.

Career Advice

Another angle that I have expertise is my work experience in corporate America. I started as a lowly entry-level employee at Arthur Andersen. After spending over 5 years at Andersen (renamed from Arthur Andersen), I went to Citigroup where I spend 13 years going through all kinds of changes. This year will be my 7th year at HSBC and I love where I am. Over the years I learned to go through the intricacies of corporate world and be successful. Having said that, I believe I could be a great help for anyone who maybe interested in “making it” at big corporations.

Happily Married

Finally, I’m happily married to my wife of 24 years (that’s a quarter of lifetime!) There are ups and downs in our marriage but none came close to be severe enough to end our marriage. My wife and I learned to enjoy each other company and we learned to cherish each other. Without these commitments we would not have lasted so long and have 3 young adult children.

Enough of my self-proclaimed successes. Now let’s put my experience to work by helping other. As I continue to investigate how to “sell my service”, do keep a look out as I provide more tips on how to enjoy life (after all, that’s what my blog is about!) If you are interested in being my first client or if you need anything on the subjects that I noted above, please do let me know.

Let’s the journey begin!