Tag Archives: getting fit and healthy

Getting Fit Journey 2020 (day 1-10)

Every year our family goes to our doctor for our physical and blood work. Probably like everyone we all dread that moment: the moment the doctors tell us that something is wrong.

Every year I hate that moment. I feel great but just like a book and a cover, we can’t tell what is inside. Sadly, my blood work came back not as ideal as I would like. Instead of improving my overall health my internals have actually gotten worse. I thought that if I go to gym 4 days a week would help and apparently I was wrong.

So I took inventory of what I’ve done and found several shortcomings and that I intend to correct the wrongs. This blog would be considered my journal entries as I demonstrate what works and what doesn’t. Obviously this is only my view and the results are mine alone – it may not work for everyone. Before joining any exercise regime, it is best knowing your limit and consult with the doctors.

The questions that I have to answer myself is what I’ve done wrong, so wrong that instead of improving I went the other way. The real answer is age and there are several factors that contribute the problem. I noticed that my age (I’ll be 50) is stopping me from progressing. Like all machinery, my body starts to break down and can longer compete with younger generation. And that means that I will need to work 10 times harder than my son who is 30 days younger than I am.

The answer to all of this requires personal commitment. To achieve the goals it needs a lot of commitment and a lot of sacrifice and I’m setting my sights to do just that. After considering my personal lifestyle there are several things I need to change.

Maintaining My Diet

Breakfast for the mind and soul

I was always carefree when it comes to eating. I felt that I was relatively healthy that I can eat what I want. However, I realized that I was wrong because my blood results show that I’m pre-diabetic and high fat content in my blood. The first thing that I changed was removing all animal fat and eat only high fiber food. Besides that I eat more nuts and fruit. Another thing that I changed drastically is removing dietary supplement (i.e. protein, BCAA and any pre-workout powder). For the last 2 weeks, my diet is consist of the following:

  • Breakfast – oatmeat with nut and dried fruit, coffee
  • Lunch – garden salad with grilled chicken or fish
  • Snack – tea and nuts
  • Dinner – baked salmon with vegetable or steamed chicken and broccoli

Exercise More

I always hated running and focused mostly on increasing muscle mass. Additionally, I took in dietary supplement. It resulted in increased weight gain. So I made a commitment to exercise more and spend more time running. For the past two weeks I spend half of my time using elliptical machine and running.

The Results

After over 10 days changing my lifestyle, I’m happy to announce that I see differences in my body. While I don’t feel relatively stronger or more energy, I have lost over 9 lbs. I can run more than 30 minutes non-stop.

Follow along with my journey to be a better me. I would like to hear from you too to know what works well and what doesn’t. It would also be great that you subscribe to my blog as this will help me tremendously that I know I am doing something right to help others.