Dieting not working? Maybe it’s not your fault!

Healthy options…not

Dieting is one of the worst conundrums of life. You know it is achievable but for some reason try as you might, it is much harder to reach. A lot of us ask the question why? I ask the same question everyday and trust me there is no direct answer. But I can tell you that the answers may not lie with you.

All of us need to buy groceries at least once a week and for 99% of us we get our source from one of the local food markets or supermarkets. My family is no different – we usually buy our groceries from local supermarket such as ShopRite or our local farm store. We do not have access to local farmers to get our vegetables or dairy.

So what are the main reasons that our dieting regime fails. This is a question that I ask quite often – in fact almost every weekend when I go grocery shopping.

Easy Access to Processed Food

I have been to multiple supermarkets around my neighborhood and all of them are organized in the same way. There are the fresh food aisle, beverage aisle, snack aisle and frozen food aisle to name a few. Without doing any factual calculation and using my local supermarket as an example, fresh food aisle only makes less than 20% of the products carried by the supermarket. My local supermarket is quite large with almost 24 aisles of food. The fresh food aisle including fruits only make less than 4 of them and that equals to about 17%. The less than ideal options such as snacks, cookies, frozen food and soda could easily cover 50% of the rest of the stores. My observations note that most shopping carts of most shoppers are filled with processed food rather than green vegetables.

Time Consuming to Prepare Food

Who doesn’t want to eat healthy food. The best way to get that is by cooking the food yourself. I’ve cooked for the family for years and I can tell you that I have to spend around an hour to cook a meal. On average I spend about 3 hours a day to prepare breakfast, lunch and dinner. It is so much easier to order outside or buy fast food from Mc Donalds or Burger King.

Restaurants May Not have Healthy Options

All of us eat out once a while but getting healthy meals from most restaurants may not be feasible. We know that tasty meal does not necessary mean healthy. The tasty steak that you just had is loaded with butter and fat. Or the amazing cheesecake that you ordered after the meal would not fit well in your diet. My family cooks at least 5 days a week to maintain a good diet. When we need to order out most restaurants do not offer good healthy options at all.

Keeping a healthy diet is a constant struggle. Sometimes it works and most of the time it doesn’t. Are we to blame if we are not able to maintain our diet? We need to be responsible for what we eat. However, at the same time if the conditions surrounding us do not condone positive impact on our diet it seems like a losing battle.

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