Getting Fit Journey 2020 (day 11 -25)

My journey started on the right track and I was happy the first 2 weeks when I realized that I lost 9 lbs. I continued to do what I did and hope that I would continue to lose more weight and build more muscles. However, I am a pessimist person and I understand that there is no miracle when it comes to diet and losing weight.

What are the results since the last update? I’ve actually gained about 3 lbs since then. While it seems a lot, but I think it is acceptable as long as I continue to keep my diet in check and I continue to go to gym. There are a few measurements that I use to make sure I’m on the right track. One of the best thing that everyone should invest in is smart bathroom weight scale, which connects to your phone. Most of them are priced around $50 and it is definitely a must. There are 3 important measurements that I look at very closely, weight, BMI and body fat. Another measurement that I track very closely is muscle mass. My current body fat is around 13 – 14%, and my goal is to bring it down to less than 8% by end of the year.

My son who has less body fat than I do…

There is a BIG misconception that if one goes to gym and exercise, the pounds will start dropping. I’ve seen times and times again that many failed and they give up. For example, the gym that I go to is ran by my town and for the last month I’ve seen a big increase in attendance. And I can guarantee that the attendance will drop by half in the next two months. And by June, it will just trickle down to just a few. To successful lose weight, exercise is important but having proper diet is more important.

I’ve reduced the portion that I usually eat by a third and I was worried that I may go hungry most of the time. I thought that I would feel weak and would continue to look for food. Surprisingly I was able to adapt without any problems. Instead of stuffing myself to feel comfortable and full, now I feel satisfied. I don’t feel any craving and able to keep pace with my daily struggles. I don’t feel any less energy and I’m able to sleep without feeling hungry.

I’ve gained some weight the last two weeks is a fact. The question is why… In reviewing my diet and my habits, there are a few things that I may need to change. I noticed that I inadvertently increase my portion during breakfast and lunch. While I’ve removed processed food from my diet, particularly anything “white”, there are a few food items that I couldn’t resist such as Youtiao, Chinese fried crullers.

Removing everything from my diet may sometime has unexpected consequences. Luckily, I had not had any complications in my health. One option that I will employ is to track what I eat for the next several months. Gradually I will remove certain food items from my diet to see if there are any changes in my health and weight. I’m not a big proponent of calorie counting because everyone is different. The guidance that everyone should limit to a number of calorie is very misleading. One can take in less calorie but may continue to have health problems. For example, everyone knows that sugary drinks such as sodas are very bad. Substituting these drinks with no calorie sodas does not mean they are not any better. Most of these drinks substitute sugar with saccharin, which is known to cause health problems. There is a study that it may be an agent of cancer.

I still have a long way to go before I achieve my ideal weight and health. While at times I feel giving up because work and life may take over my day to day priorities. I continue to be driven and have never given up going to gym and eat healthier. I will document my journey to a better me and hope that you will follow along.

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